2008-2009

Let’s tune our instrument before playing with it

October 5, 2008    Lips, jaw and tongue

Let’s explore the lips, the jaw and the tongue for verbal as well as non verbal communication. We will sense the role they play in the freedom of the neck, in breathing and in our emotions.

This awareness will allow us to step beyond our habitual patterns and refine accuracy and flexibility.

Sunday :

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November 9, 2008    « Sit up straight » !

Do we sense and know that our skeleton is our support within the gravitational field, and that the spine is our central axis, the “tree of life” within us?

By becoming aware of our skeletal support, we modify our way of functioning, such as our posture, the freedom of the rib cage, arms, hands and breathing.

We acquire a better spatial orientation and increase in self confidence and maturity.

Sunday :

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January 25,  2009    Re-gaining breathing volumes

We are going to explore the organic processes of breathing which will enable us to recover natural, flowing, rhythmic breathing, from the nostrils down to the pelvic floor.

The newly found freedom leaves us available for the joy of life.

Sunday :

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March 22, 2009    Kinaesthesia and emotion

Every thought, every emotion, has an expression in movement. This is manifest in tonus, posture, breathing, volumes, relationship to space, an so on.

Let’s play a salutary game to find the kinaesthetic basis of our emotions. 

Sunday :

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April 12 & 13, 2009    Equilibrium, availability and walking,

A normal attitude is a very unstable equilibrium, an oscillation around the neutral point which allows us immediate availability – readiness for …

Let’s find a fine, subtle balancing that allows harmony of dynamic movements and sense how it is integrating in walking.

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Monday :

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Price for 3 days :

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